Getting Started

← Back to Disc Golf

Your Beginner Roadmap to Disc Golf

Disc golf is one of the most accessible and affordable sports to learn. Whether you’re looking for a fun outdoor activity, a new hobby, or a way to stay active, disc golf welcomes players of all skill levels. This guide will walk you through everything you need to know to get started, from understanding the basics to throwing your first disc on a real course.

Step 1: Understand the Basic Rules

Disc golf is played much like traditional golf, but instead of hitting a ball into a hole, you throw a flying disc (frisbee) into a basket target. Each hole has a designated tee area where you start, and you count each throw until your disc lands in the basket. The goal is to complete each hole in the fewest throws possible. Most courses have 9 or 18 holes, and players with lower scores win—just like in ball golf. Learning the scoring system and basic etiquette takes just a few minutes, making it easy to jump into your first round.

Step 2: Get Your First Disc Set

You don’t need expensive equipment to start playing. A basic beginner set of three discs—a driver, midrange, and putter—costs between $30-$50 and will last you through your first season. Each disc type has a different purpose: drivers are for long-distance throws, midrange discs offer control and versatility, and putters are for short, accurate throws near the basket. Look for lightweight beginner-friendly discs that are easier to control. Many new players make the mistake of buying premium discs before understanding their throwing style, so start simple and upgrade later.

Step 3: Learn the Throwing Techniques

Disc golf has two main throwing styles: backhand and forehand. The backhand throw is the most common and should be your first focus. It involves holding the disc against your palm and using a pendulum motion to release it. Start by practicing in an open field, not on a course, to build muscle memory without pressure. Your goal isn’t distance at first—it’s consistency and control. Practice throwing at different angles and distances. Once you’re comfortable with backhand, learn the forehand throw, which gives you more versatility on the course. Proper technique prevents injury and improves your game faster than raw power.

Step 4: Visit a Local Course

Most towns and cities have at least one disc golf course, and the majority of them are free to play. Use the DGCR (Disc Golf Course Review) website or a disc golf app to find courses near you. Before playing your first full round, visit the course to walk it, understand the layout, and see how experienced players throw. Many courses have maps at the entrance showing the tee boxes and basket locations. Playing your first round with a friend or small group makes the experience more enjoyable and less intimidating. Don’t worry about your score—focus on having fun and learning the course.

Step 5: Invest in a Disc Golf Bag

Once you’ve played a few rounds and feel committed to the hobby, invest in a proper disc golf bag. You’ll want to carry multiple discs for different situations, and a dedicated bag keeps them organized and protected. Beginner bags start around $40-$80 and can hold 10-15 discs. Before buying a bag, you’ll have figured out which discs work best for your throwing style, so you’ll make a smarter purchase. A good bag should be comfortable to carry for 18 holes and have pockets for water, towels, and other essentials.

Step 6: Join the Community

Disc golf has a welcoming and inclusive community. Join local disc golf groups on Facebook or Reddit, attend casual rounds, or sign up for beginner tournaments. Many courses host league nights where you can meet other players and play in a low-pressure competition. The community aspect of disc golf is one of its biggest draws—players are generally helpful, encouraging, and happy to offer tips to beginners. You’ll make new friends, learn faster through exposure to different styles, and stay motivated to improve.

Step 7: Practice Consistently and Track Progress

Like any skill, disc golf improves with regular practice. Aim to play at least twice a week if possible, and spend time on the practice green working on your putting and short game. Keep a scorecard for each round to track your progress and identify which holes challenge you most. After a few weeks, you’ll notice improvements in distance, accuracy, and overall confidence. Set small goals—like breaking par on a specific hole or completing a round without losing a disc—to stay motivated and engaged.

What to Expect in Your First Month

Your first month of disc golf will be a learning curve, but it’s an exciting one. You’ll throw some amazing shots and some terrible ones, and that’s completely normal. Expect to feel sore in your shoulder and arm for the first week or two as you build new muscles. Your first rounds will likely score poorly, but don’t let that discourage you—even experienced players take months to break 90 on an 18-hole course. The focus should be on having fun, understanding your equipment, and building foundational skills.

By the end of your first month, you’ll likely have a favorite course, a preferred throwing style, and a growing list of improvements you want to make. You might discover that certain disc types work better for your throws, or that your putter needs work. Many beginners catch the “disc golf bug” during this period and start thinking about upgrading equipment or trying new courses. This is when the hobby truly becomes a lifestyle.

Common Beginner Mistakes

  • Buying expensive discs before understanding your throw: Premium discs cost $20+ each. Start with affordable starter packs and upgrade once you know what works for you.
  • Using too much force: Many beginners try to throw hard for distance, leading to poor accuracy and injury. Smooth, controlled throws outperform power throws every time.
  • Neglecting the short game: Putting accounts for a huge portion of your score. Spending time on short-range accuracy is more valuable than driving distance practice.
  • Playing alone too much: Playing with others teaches you more, keeps you accountable, and makes the sport more enjoyable.
  • Not maintaining your discs: Keep your discs clean and stored properly. Check them regularly for cracks or warping that affects flight.
  • Ignoring course etiquette: Be aware of other players, stay to the side of the fairway, and respect the course. Good etiquette is part of the disc golf culture.

Your First Week Checklist

  • ☐ Watch beginner tutorial videos on throwing techniques (YouTube is full of free resources)
  • ☐ Purchase a basic three-disc starter set in beginner-friendly weights
  • ☐ Find and map out a local disc golf course using DGCR or a disc golf app
  • ☐ Practice throwing in an open field for 30-45 minutes to build basic muscle memory
  • ☐ Play your first casual round (don’t worry about score or perfection)
  • ☐ Join a local disc golf Facebook group or subreddit to connect with nearby players
  • ☐ Schedule a second round with a friend or playing partner

Ready to gear up? See our Shopping List →

Take Your Skills Further

Online Learning

Partner recommendations coming soon.